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I started this journey 7 months ago. I was skeptical at 1st. By week 2, that changed. Many times I tried "dieting" and failed so much. Why would this be different? Here I am now, down 84.6 lbs and a totally different mindset and body. What made this so successful? Being mentally ready and realizing It's not a diet!!! Its a mental lifestyle transformation about how you view and use food in the correct way to nourish your body. I stopped letting food control me, now I control food! Its an amazing feeling and an amazing program.